Fiber Banana Muffins. Combine banana, water, oil and eggs, mixing well. Add to dry ingredients and stir until combined. Would you like any spice in the recipe?
They're made with oats and not flour, no sugar and they're easy to meal prep. Also, don't be confused: these might be brown, but they're made with cinnamon, not chocolate. Because to me there's nothing worse than banana with chocolate. You can have Fiber Banana Muffins using 9 ingredients and 3 steps. Here is how you cook that.
Ingredients of Fiber Banana Muffins
- You need 1 (4 oz) of ripe banana.
- You need 1 of egg.
- Prepare 1 of egg white.
- Prepare 2 tbs of coconut flour.
- Prepare 1 tbs of flax meal.
- You need 1 tbs of psyllium husk.
- It’s 1 tsp of baking powder.
- You need 1/2 tsp of vanilla.
- It’s 1 tbs of zen basil seeds – optional.
In our Blueberry Banana Muffins we've created a high fiber breakfast recipe that includes healthy wheat bran, flax meal, oats, bananas and blueberries. Wheat Bran: is one of the three layers of the wheat kernel. It's stripped away during the milling process. It's rich in many plant compounds and minerals and is an excellent source of fiber.
Fiber Banana Muffins step by step
- Mix together all ingredients.
- Fold in chocolate chips.
- Bake 25 min at 350 degrees F..
Whisk in bananas, buttermilk, wheat bran, oil and vanilla. If you love these muffins you might want to try another variation- My Banana Bran Muffins! Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Directions In a large bowl, combine dry ingredients.