Recipe: Perfect Banana Nut Lactation Muffins

Banana Nut Lactation Muffins. Lactation muffins are a healthy way to get some vitamins and help with the milk production. Add the banana mixture into the dry ingredients. Once well blended, mix in the rolled oats.

Banana Nut Lactation Muffins If time and waistline permitted, I could wake up every morning to these banana nut muffins! These Banana Nut muffins are packed with a rich banana taste along with a crunchy walnuts. deliciously moist, lightly sweetened and tasty to the every last bite." If you like Easy banana nut muffins, you might love these ideas. Paleo banana nut muffins make for a healthy way to start the day. You can have Banana Nut Lactation Muffins using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Banana Nut Lactation Muffins

  1. You need 3 cup of Oats.
  2. Prepare 3 cup of Flour.
  3. You need 1/3 cup of Flex Seed Meal.
  4. Prepare 1/3 cup of Brewers Yeast.
  5. You need 1 1/2 tsp of Baking soda.
  6. You need 3 tsp of Baking powder.
  7. Prepare 1 tsp of Salt.
  8. Prepare 1 tbsp of Cinnamon.
  9. Prepare 2 of Ripe bananas.
  10. It’s 2 cup of Applesauce.
  11. Prepare 3/4 cup of Olive oil.
  12. It’s 1 cup of Honey.
  13. You need 2 tsp of Vanilla.
  14. It’s 1 can of Coconut milk 15 oz.
  15. It’s 1 tbsp of Vinegar.
  16. It’s 1 cup of Walnuts crushed(optional).

They're light and fluffy banana muffins, moist and delicious, gluten-free and dairy-free. They're easy to make (only takes one bowl) and will quickly disappear before your eyes. Reviews for: Photos of Banana Nut Muffins. This recipe is based off of my popular Banana Bread.

Banana Nut Lactation Muffins step by step

  1. Preheat oven to 375.
  2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon.
  3. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well..
  4. Combine dry ingredients with wet ingredients, mix until well mixed..
  5. Fill sprayed muffin tin to about 3/4 full..
  6. Bake for 20 minutes.

I made a few small tweaks to turn them into muffins and I am beyond thrilled with how great they came out. Here's what makes these the best: Bananas – This banana bread is loaded with bananas – two whole cups! Buy products related to banana nut muffin products and see what customers say about banana nut muffin products on Amazon.com ✓ FREE DELIVERY possible on eligible purchases. Tyler Florence's Banana Nut Muffins from Food Network are loaded with banana flavor, as he uses four whole overripe bananas and plenty of pecans for crunch. Double the bananas means twice the flavor in Tyler's banana nut muffins.

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