Post Workout Pancake. POST WORKOUT PANCAKES Make these post workout pancakes for a delicious and nutritious meal after your next training session. And since you replace flour with clean, plant-based, non-GMO, gluten-free Tone It Up Protein, these pancakes actually help you recover and boost your metabolism after your workout. There are so many variations on protein pancakes too.
Good combination of carbs from buckwheat, oats, plum, and maple syrup, plus protein from whey and eggs. These amazing post workouts pancakes are not only tasty but a great post workout meal you can consume without the guilt. All of them taste great, and provide a combination of carbs and protein, both of which are important for proper post-workout recovery and rebuilding the muscles you've taxed in your workout. You can have Post Workout Pancake using 6 ingredients and 2 steps. Here is how you cook it.
Ingredients of Post Workout Pancake
- It’s of oats.
- Prepare of banana.
- It’s of egg.
- It’s of almond milk.
- Prepare of vanilla extract.
- You need of salt.
The first option, plantain pancakes, is grain, nut, and dairy free, made with green plantains and a perfect paleo recipe. Perfect Post-Workout Pancakes I also love diving into these Protein-Packed Afterburn Pancakes post-workout. With the perfect balance of carbohydrates and protein, there is no better way to replenish my body and fuel my muscles for growth than with these pancakes. Whip up a batch and let me know what you think!
Post Workout Pancake step by step
Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Sitting down to a breakfast of two medium pancakes and a tablespoon of syrup after a workout refuels your muscles without enlarging the size of your fat cells. Swap out the flour in your pancake recipe with some cottage cheese for a decadent high protein snack or breakfast. These freeze really well, so make a whole batch and pull them out as you need them throughout the week. These pancakes are great for getting some easily absorbed fats and protein right after a workout.